Health & Fitness

According to a Gallup poll released on June 19 in a survey conducted from May 1 to May 24 among 1,000 adults, it was found that 69% of people say that trans athletes should only be allowed to compete in sports teams that correspond with the sex they were assigned at birth. Some 55% also […]

Creating an eco-friendly beauty routine is a great way to reduce environmental impact while taking care of yourself and making yourself beautiful. Here are some tips to make your beauty routine greener: Tips on Beauty Routines Sustainable packaging – Look for beauty products that come in recyclable or biodegradable packaging. Avoid excessive packaging or single-use […]

The huge number of pupils who arrive at school in diapers — many of whom are as old as 11 — alarm teachers in Switzerland. This is a consequence of children never having learned how to use the toilet, It is usual for youngsters in Switzerland to start school as early as age four, thus, understandable […]

Lily Thai, 23 years old, is a brave young woman who will use euthanasia law to end her own life this week and is sharing one of her final meals by the beach with a close friend. She cannot move and suffers unbearable agony from a rare condition known as auto-immune autonomic ganglionopathy. Formally diagnosed […]

Life today is stressful and replete with difficulties. Finding joy in these difficult times can be challenging, but it’s certainly possible. Here are some tips that may help you find joy: Gratitude Take time each day to reflect on the things you are grateful for such as a beautiful sunset, a supportive friend, or a […]

Have you tried speculating on things and creating worst-case scenarios in a situation of overthinking? Or rewinding a conversation in your mind so many times? Then you’re overthinking. You need to stop. But how? Here are some tips to stop this habit: Distract yourself from overthinking Engage in activities that occupy your mind and keep […]

Would you rather spend time alone and not go out with the people you like? Then you’re a loner. So, are there ways to enjoy life and be happy with your independence? There are plenty of activities that are enjoyable for people who prefer to spend time alone. Here are some activities designed for loners: […]

Feeling sad? Lonely? Angry for no reason at all? Perhaps, you have habits that keep you miserable always. What are they? Habits of dwelling on the past Saying things such as “We used to…” or “I should have…” or “If only…” usually mean you are continuously ruminating over past mistakes, regrets, resentments, and past events. […]

Staying focused under pressure can be challenging, but there are several strategies you can employ to help maintain your concentration and perform well. Here are some tips to stay focus under pressure: Recognize and manage stress Understand that pressure often leads to stress, and excessive stress can hinder focus. Practice stress management techniques such as […]

Saying NO can oftentimes make us feel guilty. We are worried about disappointing or letting down others. However, it’s important to establish healthy boundaries and prioritize our own needs and well-being. Here are some strategies to help you navigate saying “no” without feeling guilty: Understand your priorities Clarify your values and priorities. When you have […]

Happiness is subjective and can vary from person to person. Nonetheless, here are some tips from the happiest country in the world – Finland – that may help you attain genuine happiness:   “Sisu” Sisu is a Finnish term that refers to resilience, determination, and perseverance. Cultivate a resilient mindset that allows you to overcome […]

As unappealing as the word sounds, bed rotting has become a new trend among the young. Trends abound and this one is taking off if Tik Tok accounts are anything to go by. What exactly is this? Well for one thing is definitely not about not washing or changing your sheets if that’s what you’re […]